Episodes

My friend Miles taught me how to navigate the streets of Manhattan like a Rock Star. He showed me a level of sophistication, class, style, love, kindness and warmth that I will never forget. I love you xxxxx and I'm sure you've found a Gucci Store in Heaven. Order your Magic Mind today is a Game Charger what do you have to lose. Website: https://www.magicmind.com/sistass SISTASS20My Discount Code: SISTASS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message S...

New endeavors can be a lot of work. It involves stepping out of your comfort zone and venturing into uncharted waters. However, if you don't do it for yourself, no one will do it for you. Partner with a Pastor, Life or Empowerment Coach for support, and know that additional resources are just a phone call/email away. Don't forget, if you're interested in increasing your level of productivity or reducing stress and anxiety, it's a must you try Magic Mind- You can get 1 one Month for free when y...

Julie Cadman, my special guest this evening was a former automotive and healthcare executive who co-founded the non-profit Healing Complex Kids. When the pandemic unfolded she decided it was now or never to pursue her dreams as a writer and author and we are so lucky she did. For additional information regarding this brilliant Mom, Wife, and incredible Author please check out her website www.JulieCadman.com sign up for the newsletter, and the Monthly motivation page as well. Julie, we appreciate...

Mr. Abdul Ciise is a Motival speaker and a youth empowerment coach who is passionate about helping young men live the life they are proud of by healing from early childhood trauma that may have hindered their personal growth and expression. Currently, Mr. Ciise is teaching workshops centered around identifying your purpose developing relentless conviction, overcoming adversity, and becoming a leader. Abdul, the team at I'm My Sista's Keeper thinks you're amazing and I thank you for all the work ...

Coping with grief and loss looks different for everyone, but here are some effective strategies that may help: 1. Allow yourself to grieve: Recognize that grief is a normal and natural response to loss. Give yourself permission to feel all the emotions that come with it, such as sadness, anger, guilt, or confusion. Avoid suppressing your emotions and try to express them in healthy ways. 2. Seek support: Reach out to friends, family, or a support network who can provide a listening ear, underst...

I sat down with both Mr. Ruffin and Mr. Dillard who spent a combined total of 38 years in the prison system. Our conversation is Real, Raw, and Uncut and we thank both of these gentlemen for participating and sharing their stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family put your hands together for one of my most favorite people in the entire World. Mrs. Wanda Harris, Master Teach, Author, Sista Girlfriend and Mentor. Dropped by to discuss the importance of Affirmations. Bonus: If your interested in receiving a free copy of my "Affirmation Workbook" send (Sign Me Up) to the following email address: Immysistaskeeper2@gmail.com Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a vo...

According to recent research ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication problems. Communication is the foundation of a successful relationship and Dr. Nina Ruffin was in the building to set the record straight. She'll be providing 5 effective communication techniques that you can utilize with your partner. --- This episode is sponsored by · Anchor:...

Alexandra Issac joined us for this episode to discuss what it was like growing up in Haiti and the Dominican Republic and why she's blessed to have the opportunity to enjoy the best of both worlds. Alex, we appreciate you and can't wait for you to return! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family, This evening I spoke about the importance of affirmations and how they can change not only your thoughts, your pattern of thinking but ultimately your life. Affirmations are powerful because they assist in transforming your World. Words can either heal or harm us that's why it's important were mindful of how we speak about our current situations and ourselves. Your homework assignment is listed below: 1.Create your affirmation. 2.Crave out some quiet time for yourself to review your affi...

Family I had several listeners send in questions they wanted my opinion on regarding entanglements they found themselves in. I am not psychotherapist, nor is Empress Liz ( my special quest) we can only provide feedback from OUR OWN Life Experiences. However If you need support please from a license Psychotherapist please contact Nina Ruffin at 585-415-3760. She’s located in Rochester, New York. If you are not in Rochester area give her a call and she can set a virtual consultation as well. Ladie...

Join myself and six skilled professionals for a virtual Workshop on January 15th, 2022, at 11:00a.m. (EST). You'll be inspired, encouraged and motivated to become the best version of yourself. Why not walked into the New Year with a plan!! Please send me an email if you have any additional questions at: Immysistaskeeper2@gmail.com The link to my You Tube channel is below 👇 https://youtu.be/gHCwiLvGRT4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....

I sat down with Karen V. to discuss the ends and outs of her troubled marriage in a three part series entitled. What happens when his representative leaves the relationship. Please drop by my YouTube channel ( I'm My Sista's Keeper the Podcast) to watch episode one and two of our conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor....

Just wanted to drop by and say hello as well as invite everyone to my Women's Empowerment Conference which will be held on August 21st & August 22nd at 12:00 p.m. (EST) featuring a panel of nine brilliant and talented women. Who will share their life experiences as well as their expertise around a variety of topics such as Health & Wellness, Education and Finance just to name a few. My panelist sole purpose is to Inspire, Motivate and Challenge you to step outside your comfort zone and provide y...

My guest this evening is definitely not a stranger to podcast and we're super excited to have her back. Michaela is a trained and certified life coach who's also the founder of Joy Inc. Her aim in life is to assist others in finding "JOY" while navigating this bumpy road we individually and collectively travel call life. Please feel free to reach out to her if your interested in scheduling a one on one consultation at Bringjoytolife.mb@gmail.com and a member of her team will contact you within 2...

This Month I get to roll up my sleeves and get down to the nitty gritty with Michaela the founder of Joy Inc. She's a trained & certified life coach who's mission is to help people find JOY while navigating this bumpy road we individually and collectively travel call life. Michaela's aim is to empower others to shine their brigtest light so that we all may glow a little brighter-which she states is the only way she knows how to change the world. Michaela can be reached at any of her social media...

Family as we all know just because your 50 and older doesnt mean your life is over. This evening we have in the building Linda Husser Life Coach and founder of Bodacious Black Women, who dropped by to discuss key behaviors one could utilize when reinventing themselves so they could live their best life. Don't forget Linda will be teaching a Masterclass on February 22nd-March 5th, 2021, at 6:00p.m. (EST). Register today at: bit.ly/midlifemojo if you have anu additional questions feel free to reac...

This evening we had in the building a Financial Veteran who has over 30 years of experience in the Financial service industry as both a Financial & Wealth Advisor. Ms. Lisa Hallaian set the record straight when it comes to next steps around financial freedom. Are you ready..well come on and follow me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https:/...

Our special quest this evening is a super Mom to two beautiful children a fabulous wife and a new Sista' Girlfriend to the Podcast. She's the VP of Marketing for a 4th Generation Garage Door manufacturer, she's a Sandwich Artist, Mixologist, she has a Black belt in Karate and the list goes on and on. However this evening she's in the building to discuss her new endeavor which is called Joy Inc. We were super excited to have the one and only Michaela stopped by and you all should be too. Michaela...

Mr. & Mrs. Rogers are in the building this evening to shed light on what being in a relationship for 30+ years/ being married for 22. Marriage is Rough, hell Marriage is Tough, but when you make a vow to have and to hold, for better or for worst, for richer for poorer, in sickness and in health, to love and to cherish till death do us part. You get up dusk yourself off and you do whatever needs to be done to make your marriage work. If you and your spouse need additional support around next step...