Episodes

Alexandra Issac joined us for this episode to discuss what it was like growing up in Haiti and the Dominican Republic and why she's blessed to have the opportunity to enjoy the best of both worlds. Alex, we appreciate you and can't wait for you to return! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family, This evening I spoke about the importance of affirmations and how they can change not only your thoughts, your pattern of thinking but ultimately your life. Affirmations are powerful because they assist in transforming your World. Words can either heal or harm us that's why it's important were mindful of how we speak about our current situations and ourselves. Your homework assignment is listed below: 1.Create your affirmation. 2.Crave out some quiet time for yourself to review your affi...

Family I had several listeners send in questions they wanted my opinion on regarding entanglements they found themselves in. I am not psychotherapist, nor is Empress Liz ( my special quest) we can only provide feedback from OUR OWN Life Experiences. However If you need support please from a license Psychotherapist please contact Nina Ruffin at 585-415-3760. She’s located in Rochester, New York. If you are not in Rochester area give her a call and she can set a virtual consultation as well. Ladie...

Listerners from all over the World share intimate details regarding things their Momma's didn't tell them when they were younger. Join us on my YouTube page (I'm My Sista's Keeper The Podcast) to review this conversation in its entirely. For those who are seeking support around unpacking trauma, grief or just the everyday up and downs of life. Please reach out to Dr. Nina Ruffin (585)415-3760 FaceBook:Life Strategies Counseling. Don't forget to join me on my Facebook & YouTube platform where my ...

Phillip Alexander was educated at Butler University and the famed Fashion Institute of Technology where he holds a BFA in design. He has been working in the apparel industry for more then twenty years and has honed his skills by working as an apprentice to a tailor in his teens, than landing a job with the well-established American brand Brooks Brothers as a senior tailor. Phillip first job in New York whilst still in college was with the famed women-wear brand Eileen Fisher. He worked as a desi...

Phillip Alexander was educated at Butler University and the famed Fashion Institute of Technology where he holds a BFA in design. He has been working in the apparel industry for more then twenty years and has honed his skills by working as an apprentice to a tailor in his teens, than landing a job with the well-established American brand Brooks Brothers as a senior tailor. Phillip first job in New York whilst still in college was with the famed women-wear brand Eileen Fisher. He worked as a desi...

A divorced mom of two handsome and adorable son's finds love when she least expects it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Empress Liz stopped by this evening to discuss in detail how the first sixteen days of her thirty one day food rejuvenation was going and to also answer any of our listerns questions or concerns. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Join myself and six skilled professionals for a virtual Workshop on January 15th, 2022, at 11:00a.m. (EST). You'll be inspired, encouraged and motivated to become the best version of yourself. Why not walked into the New Year with a plan!! Please send me an email if you have any additional questions at: Immysistaskeeper2@gmail.com The link to my You Tube channel is below 👇 https://youtu.be/gHCwiLvGRT4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....

I sat down with Karen V. to discuss the ends and outs of her troubled marriage in a three part series entitled. What happens when his representative leaves the relationship. Please drop by my YouTube channel ( I'm My Sista's Keeper the Podcast) to watch episode one and two of our conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor....

Just wanted to drop by and say hello as well as invite everyone to my Women's Empowerment Conference which will be held on August 21st & August 22nd at 12:00 p.m. (EST) featuring a panel of nine brilliant and talented women. Who will share their life experiences as well as their expertise around a variety of topics such as Health & Wellness, Education and Finance just to name a few. My panelist sole purpose is to Inspire, Motivate and Challenge you to step outside your comfort zone and provide y...

My guest this evening is definitely not a stranger to podcast and we're super excited to have her back. Michaela is a trained and certified life coach who's also the founder of Joy Inc. Her aim in life is to assist others in finding "JOY" while navigating this bumpy road we individually and collectively travel call life. Please feel free to reach out to her if your interested in scheduling a one on one consultation at Bringjoytolife.mb@gmail.com and a member of her team will contact you within 2...

This Month I get to roll up my sleeves and get down to the nitty gritty with Michaela the founder of Joy Inc. She's a trained & certified life coach who's mission is to help people find JOY while navigating this bumpy road we individually and collectively travel call life. Michaela's aim is to empower others to shine their brigtest light so that we all may glow a little brighter-which she states is the only way she knows how to change the world. Michaela can be reached at any of her social media...

Family as we all know just because your 50 and older doesnt mean your life is over. This evening we have in the building Linda Husser Life Coach and founder of Bodacious Black Women, who dropped by to discuss key behaviors one could utilize when reinventing themselves so they could live their best life. Don't forget Linda will be teaching a Masterclass on February 22nd-March 5th, 2021, at 6:00p.m. (EST). Register today at: bit.ly/midlifemojo if you have anu additional questions feel free to reac...

This evening we had in the building a Financial Veteran who has over 30 years of experience in the Financial service industry as both a Financial & Wealth Advisor. Ms. Lisa Hallaian set the record straight when it comes to next steps around financial freedom. Are you ready..well come on and follow me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https:/...

Our special quest this evening is a super Mom to two beautiful children a fabulous wife and a new Sista' Girlfriend to the Podcast. She's the VP of Marketing for a 4th Generation Garage Door manufacturer, she's a Sandwich Artist, Mixologist, she has a Black belt in Karate and the list goes on and on. However this evening she's in the building to discuss her new endeavor which is called Joy Inc. We were super excited to have the one and only Michaela stopped by and you all should be too. Michaela...

Mr. & Mrs. Rogers are in the building this evening to shed light on what being in a relationship for 30+ years/ being married for 22. Marriage is Rough, hell Marriage is Tough, but when you make a vow to have and to hold, for better or for worst, for richer for poorer, in sickness and in health, to love and to cherish till death do us part. You get up dusk yourself off and you do whatever needs to be done to make your marriage work. If you and your spouse need additional support around next step...

I was extremely thankful to have a Survivor/ Solider of Domestic Violence in the building this evening. It's estimated that 35% of Women Worldwide have experience physical abuse at the hands of their partner at some point in their relationship. In America 1 in 4 Women (24.3%) aged 18 & older have been the victim of severe physical violence by an intimate partner in their lifetime. Women ages 18 to 24 & 25 to 34 generally experience the highest rates of intimate partner violence. Almost half of a...

Ms. Wanda Harris pops by to close out our four week series on Relationships. Wanda provides insight on how to look at moving forward from a break up with a different prospective then what we've been taught. Family If you have any thoughts, suggestions etc. on the content which we discussed this Month. Please Feel free to send myself as well as Wanda an email and we'll respond within 24 hours. WandaHarris20@gmail.com / Immysistaskeeper2@gmail.com. Thank you Wanda for your continued support we app...

Ms. Wanda Harris is what in the building discussing "Do you choose your relationships or do your relationships choose you" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris drops by to discuss the importance of getting to know and LOVE your true self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

I had the pleasure of speaking with the C.E.O. of Keisha's Kloset a brilliant Women who resides in Jamaica ( WI's) who has learned the power of turning negative comments into positive sells which has lead to her over all success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris drops by to give the listerners a few tools to utilize when creating the foundation for our 4 week series around relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Community Activist, soon to be published Author, Mother and Wife. Finally decides to put pen to paper and tell her story of abuse at the hands of her Stepbrother. Elizabeth we salute your courage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support